In my quest for a deeper understanding of emotions and feelings, I was captivated by the concept of Kundalini, often described as the 'serpent power'. My journey into this esoteric realm was driven by a realization: emotions are essentially 'energy in motion'. This led me to delve into the mysterious world of Kundalini energy, a concept that seemed to intertwine with various spiritual teachings and practices.

One of my key resources was Raja Choudhury's presentation on "How to Awaken Kundalini Shakti". His insights offered a profound perspective on the awakening process of this primal energy, believed to reside dormant at the base of the spine until activated. This concept wasn't just mystical but felt deeply transformative, suggesting a path to spiritual enlightenment.

The Sanskrit Channel further expanded my understanding with their video on Kundalini. Rooted in ancient texts and practices, this channel provided a traditional viewpoint, offering a more nuanced appreciation of this energy's role in spiritual practices.

Additionally, The Astral Doorway's videos presented an intriguing connection between Kundalini and Christian principles. This interlinking of Eastern and Western spiritual concepts was fascinating, revealing the universality of the Kundalini experience across different cultures and religions.

A significant turning point in my exploration was discovering the Sundarachakr Pranayama. This breathing technique seemed like a key to unlocking my own Kundalini energy. It promised not just an awakening but a path I could create for myself, aligning with my personal spiritual journey.

2022 was a year of introspection and commitment for me. I engaged in multiple 21-day and 28-day passes, a period marked by strict abstinence and discipline. This phase was crucial, as it led to an important realization: the journey of Kundalini was not merely about retaining energy but about its transmutation. It was a process of transforming this primal force into a higher spiritual energy, guiding me towards a deeper understanding of my own being.

The book "The Serpent Power" became an indispensable guide in breaking down these complex concepts. For those inclined towards a scientific understanding, the relationship between cerebrospinal fluid, neural junctions, and their alignment with chakras provided a compelling bridge between modern science and ancient wisdom.

My exploration of Kundalini energy was more than academic; it was a personal experiment in integrating these teachings into my wellbeing protocols. These resources - videos, books, and pranayama practices - were not just tools for learning but beacons that guided me through a transformative spiritual journey. They reinforced my commitment to weaving these esoteric concepts into a holistic framework for wellbeing.

This journey, rooted in the mystical yet grounded in the pursuit of understanding, reflects my belief in the integration of traditional spiritual wisdom into modern wellness practices. It was a testament to the power of ancient knowledge in enhancing personal growth and spiritual development.