If learning is making new connections, then remembering is maintaining and sustaining those connections. Pay attention. Often issue isn’t retention but attention.

“The secret of a good memory is attention, and attention to a subject depends upon your interest to it. We rarely forget that which has made a deep impression on our minds.” Tyron Edwards.

1. About memory improvement

There are several ways to improve your memory. Here are a few tips:

1. Stay mentally active: Engage in activities that challenge your brain, such as puzzles, games, and learning new skills.

2. Get enough sleep: Lack of sleep can affect your ability to remember and retain information. Aim for 7-9 hours of sleep per night.

3. Stay physically active: Exercise has been shown to improve memory and brain function. Aim for at least 30 minutes of moderate-intensity physical activity per day.

4. Eat a healthy diet: A diet rich in fruits, vegetables, and healthy fats can help support brain health and improve memory.

5. Stay hydrated: Dehydration can affect your cognitive function, so it's important to drink enough water throughout the day.

6. Reduce stress: High levels of stress can interfere with your ability to remember and retain information. Find ways to manage and reduce stress, such as through relaxation techniques, regular exercise, and getting enough sleep.

7. Practice good study habits: Use techniques such as rehearsal, summarization, and visualization to help improve your memory of new information.

Why it is essential:

• Memorization is discipline for the mind

• No. you can’t always Google it

• Memorization creates the repertoire of what we think about

• We think with the ideas held in working memory, which can only be accessed at high speed from the brain’s stored memory.

• The exercise of the memory develops learning and memory schema that promote improved ability to learn.

2. Moonwalking with Einstein

Read Moonwalking with Einstein: the art and science or remembering everything.

"Moonwalking with Einstein" is a book by Joshua Foer that explores the science of memory and the techniques used by memory champions. The book follows Foer's journey as he becomes a competitive memory athlete and ultimately wins the U.S. Memory Championship. Along the way, he delves into the history of memory, the neuroscience behind how it works, and the various techniques used by top memory performers. The book also explores the relationship between memory and creativity, and how memory training can be used to improve other aspects of life. Overall, "Moonwalking with Einstein" is a fascinating look at the world of memory and the amazing feats that are possible with the right training and techniques.

These techniques fall into a few main categories:

1. Memory palaces: A memory palace is a mental representation of a physical place that you are familiar with, such as your home or workplace. To use a memory palace, you would visualize walking through the place and placing the items or information you want to remember at specific locations within the palace. When you want to recall the information, you would mentally walk through the palace and retrieve the information from the specific locations where you placed it.

   1. Anki: A flashcard app that allows you to create memory palaces by associating digital flashcards with specific locations in a virtual map. (https://apps.ankiweb.net/)

   2. Memory League: A memory training platform that includes a memory palace tool, as well as other memory improvement games and exercises. (https://www.memoryleague.com/)

2. Rehearsal: This is a simple technique that involves repeating information over and over again until it is committed to memory. Rehearsal: This is a simple technique that involves repeating information over and over again until it is committed to memory. This can be done through verbal repetition, writing the information down, or any other method that allows you to repeat the information to yourself.

   1. Quizlet: A flashcard and study app that includes tools for creating and practicing flashcards to help you memorize information. (https://quizlet.com/)

   2. Brainscape: A flashcard and study app that uses spaced repetition to help you learn and retain information. (https://www.brainscape.com/)

3. Chunking: This involves breaking information down into smaller, more manageable chunks, which can make it easier to remember. For example, instead of trying to remember a long string of numbers (such as a phone number), you could break it down into smaller groups (such as "555-1212") which are easier to remember.

   1. StudyBlue: A study app that allows you to create and share flashcards and other study materials, including the option to chunk information into smaller groups. (https://www.studyblue.com/)

   2. Flashcard Exchange: A website that allows you to create and share flashcards, including the option to chunk information into smaller groups. (https://www.flashcardexchange.com/)

4. Mnemonic devices: These are strategies that help you remember information by associating it with something else that is easier to remember. For example, you might use the acronym "HOMES" to remember the names of the Great Lakes (Huron, Ontario, Michigan, Erie, and Superior). There are many different types of mnemonic devices, such as acronyms (where the first letter of each item in a list is used to create a new word), rhymes, and visual images.

   • Mnemonic Generator: A website that helps you create mnemonic devices for remembering information. (https://www.mnemonic-device.com/)

5. Visualization: This involves creating mental images or pictures to help you remember information. For example, you might create a mental image of a person's face to help you remember their name, or you might visualize a map to help you remember the layout of a city. Visualization can be particularly effective for remembering abstract or complex information.

   • MindNode: A mind mapping app that allows you to create visual diagrams to help you organize and remember information. (https://mindnode.com/)

   • Coggle: A mind mapping and brainstorming tool that allows you to create visual diagrams to help you organize and remember information. (https://coggle.it/)

There are many other memory techniques and strategies that can be used to improve your memory and recall abilities. Some additional techniques that are not mentioned in "Moonwalking with Einstein" include:

1. Spaced repetition: This is a learning technique that involves reviewing information at increasingly longer intervals. By reviewing the material at regular intervals, you can help to reinforce your memory of the information.

   • Anki: A flashcard app that uses spaced repetition to help you learn and retain information. (https://apps.ankiweb.net/)

   • Brainscape: A flashcard and study app that uses spaced repetition to help you learn and retain information. (https://www.brainscape.com/)

2. Using your senses: Engaging your senses (such as sight, sound, and touch) can help improve your memory. For example, you might use visual imagery to remember a list of items, or you might associate a particular smell with a specific memory.

   • Duolingo: A language learning app that uses interactive exercises and games to help you learn and remember new words and phrases. (https://www.duolingo.com/)

   • Language Transfer: A language learning website that uses a sensory-based approach to help you learn and remember new words and phrases. (https://languagetransfer.org/)

3. Association: This involves linking new information with something you already know. For example, you might associate a new word with a similar-sounding word that you already know, or you might associate a new concept with a familiar image.

   • Anki: A flashcard app that allows you to create associations between digital flashcards to help you remember information. (https://apps.ankiweb.net/)

   • Flashcard Exchange: A website that allows you to create and share flashcards, including the option to create associations between flashcards to help you remember information. (https://www.flashcardexchange.com/)

4. Elaboration: This involves adding additional details or information to the material you are trying to remember. The more details you can add, the easier it will be to remember the information.

   • Quizlet: A flashcard and study app that allows you to create and practice flashcards, including the option to add additional details and information to the cards to help you remember more effectively. (https://quizlet.com/)

   • StudyBlue: A study app that allows you to create and share flashcards and other study materials, including the option to add additional details and information to the cards to help you remember more effectively. (https://www.studyblue.com/)

5. Mind maps: A mind map is a visual representation of information, with the main idea in the center and related ideas branching out from it. Creating a mind map can help you organize and remember information more effectively.

   • MindNode: A mind mapping app that allows you to create visual diagrams to help you organize and remember information. (https://mindnode.com/)

   • Coggle: A mind mapping and brainstorming tool that allows you to create visual diagrams to help you organize and remember information. (https://coggle.it/)

   • XMind: A mind mapping and brainstorming tool that allows you to create visual diagrams to help you organize and remember information. (https://www.xmind.net/)

3. Jim Kwik and memory improvement

Jim Kwik is a brain coach and expert in memory improvement, and he offers a variety of resources on his website (https://www.kwiklearning.com/) and YouTube channel (https://www.youtube.com/user/jimkwik) to help people improve their memory and cognitive abilities. Some of his videos on memory improvement techniques include:

1. "5 Memory Improvement Techniques": In this video, Kwik discusses five techniques that you can use to improve your memory, including the use of visualization, association, and chunking. 5 Memory Improvement Techniques": https://www.youtube.com/watch?v=GB2N_KgH-Zc

2. "How to Improve Your Memory in 5 Minutes": In this video, Kwik shares a quick memory improvement exercise that you can do in just a few minutes. "How to Improve Your Memory in 5 Minutes": https://www.youtube.com/watch?v=wFJ5Zp-LZ5A

3. "Memory Techniques for Students": This video is focused on techniques that can be particularly helpful for students looking to improve their memory for academic subjects. "Memory Techniques for Students": https://www.youtube.com/watch?v=lLnZDVQdCBQ

4. "The Science of Memory": In this video, Kwik discusses the latest research on how memory works and how you can use that knowledge to improve your memory. "The Science of Memory": https://www.youtube.com/watch?v=3hqZckG_ddM

5. MOM. Before you begin a task, always check in with your MOM. Also check in with your why. Kick up your memory instantly: MOM. Motivation Observation Methods.

   Motivated: we are more likely to remember things we are motivated to remember. If you remember this, I will give you $5000 tomorrow. Give yourself motivation to remember something. Reasons reap results.

   Observation: pay attention, often issue isn’t retention but attention. If you’re serious about boosting your memory, condition yourself to be truly present in any situation where you want to remember something.

   Methods: use the set of tools from Jim Kwik.

   • Visualization: Creating mental images or pictures to help you remember information.

   • Association: Linking new information with something you already know.

   • Chunking: Breaking information down into smaller, more manageable chunks, which can make it easier to remember.

   • Mnemonic devices: Strategies that help you remember information by associating it with something else that is easier to remember.

   • Rehearsal: Repeating information over and over again until it is committed to memory.

   • Mind maps: A visual representation of information, with the main idea in the center and related ideas branching out from it. Creating a mind map can help you organize and remember information more effectively.

   • Memory palaces: A mental representation of a physical place that you are familiar with, used to store and recall information.

4. Andrew Huberman and memory improvement

Andrew Huberman is a neuroscientist and expert in the field of brain and behavior. He offers a variety of resources on his website (https://andrewhuberman.com/) and YouTube channel (https://www.youtube.com/channel/UCB1GzvbAIyyLZxtiM1EZ-xg) to help people improve their brain function and performance. Some of his videos on memory improvement techniques include:

1. "The Science of Memory": In this video, Huberman discusses the latest research on how memory works and how you can use that knowledge to improve your memory. The Science of Memory": https://www.youtube.com/watch?v=SgZKjb9vTjI

2. "Neuroscience of Memory": In this video, Huberman explains how the brain processes and stores memories, and how you can use this knowledge to improve your memory. "Neuroscience of Memory": https://www.youtube.com/watch?v=hJ6OsXU6k1U

3. "How to Boost Your Memory": In this video, Huberman shares tips and strategies for improving your memory and recall abilities. How to Boost Your Memory": https://www.youtube.com/watch?v=00R7QlkLlQg

5. Lex Fridman and memory improvement

Lex Fridman is a research scientist and host of the "Artificial Intelligence" podcast, where he interviews experts in various fields, including memory and brain health. Here are a few examples of videos from Fridman's YouTube channel (https://www.youtube.com/channel/UCnD4eYKqAQ9WQ4VX1eZJz7A) that discuss memory and memory training:

1. "Memory and the Brain with Jill Bolte Taylor": In this video, Fridman interviews neuroanatomist Jill Bolte Taylor about the science of memory and how the brain processes and stores information. "Memory and the Brain with Jill Bolte Taylor": https://www.youtube.com/watch?v=R5-J7an8GOs

2. "Memory and the Human Condition with Joshua Foer": In this video, Fridman interviews Joshua Foer, author of "Moonwalking with Einstein" and a memory champion, about the history and science of memory, as well as memory improvement techniques. "Memory and the Human Condition with Joshua Foer": https://www.youtube.com/watch?v=f2-8L-YOM9o

3. "Memory and the Art of Learning with Scott Young": In this video, Fridman interviews Scott Young, a learner and writer focused on productivity and learning, about memory, learning, and the role of repetition in memory formation. "Memory and the Art of Learning with Scott Young": https://www.youtube.com/watch?v=MvKjT2TgxrQ

6. Joe Rogan and memory improvement

Joe Rogan is a comedian, podcast host, and martial artist who often discusses a variety of topics, including memory and brain health, on his podcast, "The Joe Rogan Experience." Here are a few examples of podcasts that discuss memory and memory training:

1. "Dr. Jill Bolte Taylor: Stroke of Insight": In this podcast episode, Rogan interviews neuroanatomist Jill Bolte Taylor about her experiences with a stroke and the impact it had on her memory and cognitive abilities. (https://www.youtube.com/watch?v=8X-uLF5YKjI)

2. "Neil deGrasse Tyson: Remembering Everything": In this podcast episode, Rogan interviews astrophysicist Neil deGrasse Tyson about the science of memory and how the brain processes and stores information. (https://www.youtube.com/watch?v=jKAVRKCd1lw)

3. "Eddie Bravo: Memory and Creativity": In this podcast episode, Rogan interviews martial artist and instructor Eddie Bravo about the role of memory in creativity and learning. (https://www.youtube.com/watch?v=7VlkOMlEI2Q)

I hope these resources are helpful. If you have a specific topic or question in mind, you may also want to try searching the "Joe Rogan Experience" podcast for more episodes on memory and memory training.

7. Toolset - Helping to remember things

Active learning: your active focus in memory. Learning is active. Learning passively is weak, learning actively is strong (notes, apply in structure, active recall, repeat, see notes about learning)

Visualization: visualize. A picture is worth a thousand words!!

Association: connect to other things. This is the key to memory and all of learning: in order to learn any new piece of information, it must be associated with something you already know.

Emotion: information combined with emotion is a long-term memory. When we add emotions, we make it adventurous, action-filled, we make it humorous, and we’re much likely to remember it.

Location: locate the information in your mind’s eye (or on a flap 😊?)

8. Remember everybody’s name

A quick way to remember everyone’s name: BE SUAVE Believe, Exercise, Say it, Use it, Ask for it (where does it come from?), Visualization (attach an image to a person’s name), End.

8. Loci method: delivering a great deal of information without notes

Loci is the plural word of locus, a particular point or place. The loci method, the, is a memory tool that aligns the things you want to remember with specific points or places you know well. Dit is het Jim Kwik verhaal waarbij je uit de auto stapt en naar werk loopt. Je hebt aan het begin wat tijd nodig om dit goed eigen te kunnen maken. • Identify the 10 major talking points from your presentation. Can be key words, or phrases or perhaps quotations that you want to incorporate. You need to keep them short and know the content well. • Now image a place you know well. • Consider a path through that location and identify the ten spots. Make the path as procedural as possible. • Once you’ve picked out your 10 locations, assign a major talking point to each of these locations. Be sure to make the order of your talking points match the order in which you walk through the room. • Practice your presentation, using your walk through the location as a tool for remembering each of the primary messages in the presentation

9. Assessments

1. Use mnemonic devices: Mnemonic devices are strategies that help you remember information by associating it with something else that is easier to remember. For example, you might use the acronym "HOMES" to remember the names of the Great Lakes (Huron, Ontario, Michigan, Erie, and Superior). (Source: https://www.verywellmind.com/mnemonic-devices-2795441)

2. Spaced repetition: This is a learning technique that involves reviewing information at increasingly longer intervals. By reviewing the material at regular intervals, you can help to reinforce your memory of the information. (Source: https://www.verywellmind.com/what-is-spaced-repetition-2794961)

3. Get organized: Creating a structured and organized environment can help improve your memory. This might include using lists, creating a schedule or calendar, and keeping your physical space organized. (Source: https://www.helpguide.org/articles/memory-and-aging/improving-memory.htm)

4. Use your senses: Engaging your senses (such as sight, sound, and touch) can help improve your memory. For example, you might use visual imagery to remember a list of items, or you might associate a particular smell with a specific memory. (Source: https://www.helpguide.org/articles/memory-and-aging/improving-memory.htm)

5. Stay social: Maintaining social connections and engaging in social activities can help improve your memory and cognitive function. (Source: https://www.helpguide.org/articles/memory-and-aging/keeping-your-brain-healthy.htm)

6. Memory and brain health assessments: There are several online assessments that you can take to evaluate your memory and brain health. These may include tests of memory, attention, and other cognitive skills. Memory and brain health assessments:

   Memory test: https://www.cambridgecognitive.com/memory-tests/

   Brain games and assessments: https://www.lumosity.com/

   Memory test: https://www.memorytest.org/

   Memory assessment tool: https://www.mindtools.com/pages/article/newTCS_08.htm

   Memory test for adults: https://www.psychologytoday.com/us/tests/memory/memory-test-for-adults

   Memory test for seniors: https://www.alz.org/alzheimers-dementia/diagnosis/diagnostic-tests/memory-tests

   It's important to note that online memory tests can be a useful tool for evaluating your memory, but they should not be used as the sole basis for making a diagnosis of a memory disorder. If you are concerned about your memory or are experiencing memory problems, it's important to talk to a healthcare professional.

Conclusion

Quiz

How to apply this in your life

Food for thought

Expand your understanding